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Track your health and learn the best practices!

If you’re looking to start seriously tracking your health, you have many options to choose from.

While products such as pedometers and heart rate monitors have been around for years, the ever-changing world of health technology frequently produces new devices and trackers to try and help humankind live longer, healthier lives. This technology can tell when you’re about to be sick, help improve your sleep and workout routines, track your food intake, and so much more. 

Health tracking has never been this easy and convenient. It seems like new health technology is being developed and released to the public every day. That said, we have good news and bad news. 

The good news is that you’ll have plenty of options to choose from, all with different pros and cons. Trackers can record blood sugar, nutrition and carbs, and other health metrics as needed. Interestingly enough, the bad news is also how many choices you have. 

Any store that sells personal health trackers or activity trackers will undoubtedly have multiple options to choose from, and then there are usually options within those options, too. How can you even tell how much memory you actually need on the device, and will the bigger screen really make a difference when you’re just trying to track your sleep? 

We understand it can feel a little overwhelming, and that’s not uncommon. 

Whether it’s a diet, a weight loss or gain plan, starting better habits, or trying to improve your physical and mental health, creating a new lifestyle routine is a big change. Keeping track of your health data in real-time is very important as it can tell you valuable information regarding what’s working and what isn’t. 

You might also be unsure what exactly you should be tracking and looking for and what it all means. Again, we get it. That’s why we’re here to help you figure out what works best. 

So, let’s talk about how you should be tracking your health, what you should be looking for and focusing on, and what product is right for you. These are all factors that you should consider when you start looking for a device, like an activity tracker or fitness app that can boost your workout routine and lifestyle. 

How Should I Track My Health?

As with most things in the world, there’s a modern way and an old-fashioned way. Whichever one works best for you will depend on a variety of factors. 

That said, we recommend getting a personal health tracking device, as these will save you time and give you the most accurate results on your daily progress. You can attempt some older health tracking methods, but they can slow you down compared to how fast new devices work. 

You’re not going to count every individual step throughout your day. Realistically, you’re probably not going to stop right in the middle of your routine to calculate your heart rate. That’s why personal health tracking devices exist; to help you see everything your body is trying to tell you but never could because it didn’t have a method of communication. Well, now it does. 

From sleep to exercise to diets, tracking devices can track everything about you, and you can turn them on or off at any time. 

Instead of counting calories from labels and keeping track of your intake of vitamins, minerals, and protein by hand, wouldn’t it be easier if you had something to record that information for you accurately? Instead of waking up and wondering why you didn’t sleep well, wouldn’t it be nice if something could tell you what your sleep patterns are? 

If you’re asking yourself the best ways to track your health, look no further than a personal health tracking device or wearable activity tracker. 

Below you’ll find the most important statistics you analyze to further your health. 

What Should I Track?

Personal health tracking devices are for everyone regardless of age, sex, and body type. They’re essential tools designed to tell you everything about your body, from breathing rate to SpO2.

Our bodies are more intricate than any technology that’s available to purchase. This complexity means the data you receive is in abundance, so it’s crucial that you know what to be on the lookout for. Here are some of the most important statistics. 

Tracking Steps

Traditional pedometers have two basic built-in functions: tracking your steps and distance. That’s about it, so it makes sense that personal health tracking devices offer this feature and so much more. 

Step tracking is a classic method used to determine how active you are on a day-to-day basis. It’s an important statistic to be aware of, especially if your profession involves a lot of sitting in one place or if you’re sitting in class for hours of the day. 

The worldwide recommendation is 10,000 steps per day. Reaching this goal will help you lower cholesterol, blood pressure, and body fat. People with a 10,000 step goal in mind are more likely to be active outside of just steps as it provides motivation and personal encouragement. 

Keep in mind that a basic pedometer can get this job done, but remember two things: 

  1. It can be uncomfortable to wear a pedometer throughout the day. Most people want something more convenient, and frankly, stylish, to get you to that 10,000 step goal. 
  1. Our health tracking device combines everything on this list. Instead of buying just one machine with one basic function, go for something that can do it all. 

With those facts in mind, let’s talk about your heart rate. 

Tracking Heart Rate

For adults, a sign of a healthy heart is a resting 60 - 100 beats per minute (BPM). You can find your BPM without any device, but it’s simply too inconvenient, especially during a workout. 

When you’re focused on your exercise routine, the last thing you want to be doing is stopping and trying to figure out what your heart rate is. Personal health tracking devices will give you a quick and accurate reading with just a simple glance. 

It is important to track your heart rate so you know how healthy your heart is. If you are only recently starting to engage in consistent exercise plans, you’ll find your heart rate will increase exponentially, and you might need frequent breaks. 

Tracking your heart rate will help you understand how adjusted your heart is to your new routine and why you feel winded after a short period. 

Now that we’ve covered the exercise categories, let’s move on to your body’s most important recovery period: sleep. 

Tracking Sleep 

A good night’s rest is one of the best things you can do for your body. It helps with recovery and ensures that you are energized to start each day. The average adult should be getting between seven to nine hours of sleep every night.

If you find yourself waking up groggy and sluggish, tracking your sleep is the best way to determine why. Conversely, if you find yourself well-rested every morning, tracking your sleep will help you to understand what you’re doing right so you can keep doing it. 

Sleep is one of the most important times for our body, and you shouldn’t take it lightly. With a personal health tracking device, you can make sure you’re always well-rested and have enough energy throughout the day. 

Once you improve your sleep habits, you’ll be feeling better all around.

Why You Should Consider Circular

Now that we’ve talked about how using personal health tracking devices is the best way to track and record your health, it’s time we introduce you to Circular

Circular is a small ring that you can wear 24/7 that keeps track of everything you’ll ever need to know about your health. 

Sleep quality, steps, heart rate, oxygen level, and more can be tracked using the Circular Ring. The ring transmits information through Bluetooth straight to your phone for easy to read and accurate notifications about your health and overall energy score. 

Tracking Your Health With Circular

Tracking your health is the best way to stay in tune with your body and mind. Tracking allows you to understand your body’s cues so that you can optimize your energy, sleep, and overall health.

In terms of personal health tracking devices, Circular is inherently unique. It’s fashionable, comfortable, and offers way more information than any other personal health technology. 

Get ahead of your health with the help of Circular and feel better tomorrow.


Using Pedometers to Increase Physical Activity and Improve Health: A Systematic Review |  JAMA

Target Heart Rates Chart | Heart.org 

How Much Sleep Do We Really Need | Sleep Foundation

Laurent Bsalis

Laurent is passionate about biohacking and tries his best to be a better version himself. He also eats too much ice cream which is a problem.

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