1. The Essence of Wellness Prevention: We begin by learning how it empowers individuals with the knowledge and tools to safeguard their wellness proactively.

2. The 6 Pillars of Well-Being: We dissect the six foundational pillars of well-being —discovering how they shape our overall wellness and vitality.

3. Tracking Vitals for Holistic Insight: With a keen focus on scientific rigor, we delve into the art of tracking vitals. We examine how monitoring key wellness metrics aligned with each well-being pillar can provide profound insights into our lifestyle's impact on our wellness.

4. Making Informed Choices: Armed with this knowledge, we conclude our journey with practical guidance on how to track key wellness metrics and perform behavioral changes to make informed choices and take control of our well-being.